Your Words Affect Your Weight Loss – Stop the Struggle

Are you Telling Yourself It’s Too Hard to Lose Weight? Telling yourself you have to “struggle with this weight issue for the rest of my life,” is as good as telling yourself there’s no point in trying. “Why bother? I’ll just gain it right back. It’s no use. I might as well eat more cake. Poor me. Life is hard.” You know the drill. Life’s a beach and then you die. But it doesn’t have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here’s how.

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