Your Words Affect Your Weight Loss – Stop the Struggle

Are you Telling Yourself It’s Too Hard to Lose Weight? Telling yourself you have to “struggle with this weight issue for the rest of my life,” is as good as telling yourself there’s no point in trying. “Why bother? I’ll just gain it right back. It’s no use. I might as well eat more cake. Poor me. Life is hard.” You know the drill. Life’s a beach and then you die. But it doesn’t have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here’s how.

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Help Me, I’m Addicted to Sugar

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal.”

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Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch? If someone mentions exercise do you think, “I hate to exercise. There’s no way I’m doing that. Exercise is hard, it’s a drag, it takes too much time.” These types of beliefs may be keeping you from discovering a fun way to add to your weight loss plan.

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Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for Losing Weight A client recently wrote saying, “When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!” It can be easier than you think to “get that feeling back.” That’s exactly the type of situation when you’d want to use the NLP process known as setting an anchor.

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