12 Steps To Turbo-charge Your Visualisation

1. Every night, half an hour before retiring, go to your room, where you can be entirely alone and as remote as possible from noise and distraction. 2. Seat yourself in a wide and comfortable chair, or, better still, lie down on your back at full length. See that your clothing is loosened, so that you will suffer no distressing annoyance on this account. Compose yourself as if for sleep, assuming a position of restfulness, abandon and utter relaxation. Close your eyes, letting the lids rest lightly on your cheeks.

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