Feel stress and anxiety float away as you use the most effective methods known to promote deep relaxation. Deal more effectively and pleasantly with friends, family, and workers. React logically and rationally at all times.

Your mind is like a computer, and this MP3 audio is your software. 30 days of using this MP3 audio will produce dramatic change in your life.

THE MOST POWERFUL SELF-HELP MP3 AUDIOS AVAILABLE!

Theta Meditation: Your iPod or MP3 player can be a powerful tool in reprogramming the subconscious. Developed by an accomplished inventor and innovative hypnotherapist, the Theta MP3 audio produces deep relaxation every time you use it. No special training or practice is needed. All you need to do is put on your headphones, lie back in a quiet place, and turn on the audio. The audio will do the rest. You will feel relaxed, and you will be fully aware of everything said during the Theta meditation. Nothing is hidden from you. The audio is designed to open up new levels of awareness and let you develop your full potential.

Subliminal Programming: This MP3 audio package also contains a different type of program. The subliminal MP3 audio track works at the conscious AND subconscious level. Waves and music are heard. Double speed affirmations are partially masked by the waves and music. By listening carefully, you can hear that this subliminal track uses the same positive affirmations as the deep Theta track. This "subliminal booster" MP3 audio will help speed your success. The subliminal MP3 audio can be used anytime — yes, even while driving. It is not necessary to pay close attention — your mind will absorb the messages even while you pursue other activities, like conversation or work. You will find it enjoyable to use the subliminal MP3 audio as a sound background at any time. It's so easy!

Hi-Tech sound patterns, gentle wave rhythms, and special musical effects combine with the soothing voice of a Master Hypnotist to lull you into deep relaxation. Then, specially worded ideas are repeated at regular and high speed—programming your mind for health and desired changes.

You are aware of everything that is said in the Deep Theta Level Meditation.

Safe and easy to use. Full instructions included with download. Stereo headphones recommended.

32Kbps will take less space on your MP3 player. 128Kbps will have higher fidelity.

How to use this MP3 audio:

1. Do not use Theta side while driving or operating machinery.
2. Use with headphones while reclining in a quiet, restful place.
3. Use often, for 30 days or more. Do not use other tapes during this time. It is best to change only one thing at a time.
4. It's OK if you fall asleep. Your subconscious mind will still hear and retain the messages.
5. If you want to go into deeper relaxation, take 10 to 20 deep breaths before turning on the tape.
6. Keep volume turned down low. (important)
7. Subliminal side can be used at any time—as a "booster" to the deep programming Theta side. You can adjust volume of messages by using your stereo balance control and graphic equalizer. Use often for best results.
8. Congratulate yourself! You are using the most effective methods known for habit change and personal development.

You can speed your progress by writing out several of the positive messages which you like the most. Write them out 50 to 300 times per day. Also, display them on cards where you'll see them often and say them to yourself during the day. This supplemental effort will increase the effectiveness of this MP3 audio and help ensure your success.

Two MP3 audios which will enhance your efforts are RESTFUL SLEEP and HAPPY RELATIONSHIPS.