Weight Loss Without Dieting – Hypnotherapy Gastric Band Hypnosis

You really can lose weight without endless yo yo diets and if you are clinically obese – BMI over 30 – there is hope with a virtual gastric band fitted under hypnosis – yes Hypnotherapy may be the best all round option for losing weight.

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Virtual Gastric Band as an Alternative to Weight Loss Surgery

The Virtual Gastric Band is a relatively new hypnosis procedure developed as an alternative to Gastric Band weight loss surgery. Using hypnotic suggestions a virtual gastric band is ?installed? in a person?s stomach and thereby shrinking it to the size of a golf ball. The result is the individual becomes fuller quicker and satisfied on smaller portions of food which lead to weight loss.

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What Is Gastric Band Hypnotherapy?

Over the course of the last decade or so the gastric band (also known as a lap band) has become an increasingly popular surgical procedure for those who wish to lose weight. A band is fitted around the stomach and inflated so that the stomach capacity is greatly reduced. This means the patient eats less food which results in weight loss that is both quick and lasting.

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Intuitive Eating – Taking a Non Diet Permission-Based Approach to Overcome Emotional Eating

If you ever want to call a truce on the war with your body, you have to first start by making peace with food. Diets will always keep you wanting what you think you can’t have. Assuming you’re a woman who is a serial dieter like I was, you’ve been quietly or not so quietly resenting your body, blaming your misery and unhappiness on the size of your thighs or any other body part. Isn’t it time to get off the diet roller coaster?

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Overcoming Fear of Public Speaking

Your boss asks you to give an oral report in a meeting. You have been asked to speak at your church. How does that feel to you? Are you excited about sharing what you know or are you petrified at the very idea? It is said that at a funeral, most people would rather be in the casket than giving the eulogy. In fact, public speaking or glossophobia is the number one fear. It affects 75% of the population.

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Better questions give you better answers

Wanting to dig a little deeper into how you expect to the world to show up for you? Tony Robbins says to get better answers, you need to ask better questions. In The One Command we tell you to ask “What do I want instead?” That is probably the best question you will ever ask yourself. And if you are curious about why “what is” is not what you want-you can ask yourself more questions. Adopt an attitude of curiosity and your self-awareness will deepen & expand.

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What to do when ‘what is’ isn’t what you want

“Challenges reveal our blind spots, the places where we are yet bound by our personality traits and habitual thoughts of lack, limitation and so on…Being alive means welcoming the next challenge because you have discovered how this activates the evolutionary impulse to establish a higher vision for your life.” Michael Bernard Beckwith Reading those words this morning about challenges led me to question my ‘not enoughness’ around money. Where am I yet bound by personality and habitual thoughts of lack?

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