Intuitive Eating – Taking a Non Diet Permission-Based Approach to Overcome Emotional Eating

If you ever want to call a truce on the war with your body, you have to first start by making peace with food. Diets will always keep you wanting what you think you can’t have. Assuming you’re a woman who is a serial dieter like I was, you’ve been quietly or not so quietly resenting your body, blaming your misery and unhappiness on the size of your thighs or any other body part. Isn’t it time to get off the diet roller coaster?

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